Open the current week
Your home dashboard identifies the active week and the next scheduled workout.
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Train with a plan.
12-WEEK TRAINING PROGRAM
Train with a plan.
Progress with intent.
KSPPrep turns a long-term fitness goal into a clear weekly system. Every session gives you a defined sequence, target, timer, recovery period, and place to record progress.
12WEEKS
72PLANNED WORKOUTS
1TRAINING PATH
BUILT FOR CONSISTENCY
Your next workout should never be a mystery.
KSPPrep keeps the current week, next workout, program progress, and unfinished-session state visible so the next action stays clear.
HOW THE PROGRAM WORKS
A progressive structure from week one forward.
The program is organized into a 12-week sequence that combines running, muscular endurance, recovery, and test-focused preparation without requiring gym equipment for most sessions.
Review the workout plan
See the exercises, sets, distances, timers, and recovery periods before you begin.
Run the session
The Workout Player guides the session through preparation, active work, and recovery.
Save the result
Completed work contributes to program progress and recorded training history.
WORKOUT STRUCTURE
Know what you're doing before the timer starts.
Each workout begins with a complete plan. Exercises appear in order with set counts, target distances or times, and recovery instructions where applicable.
- Ordered workout plan before launch
- Exercise and set counts visible
- Recovery periods built into the sequence
- 10-second preparation countdown before the session begins
WORKOUT PLAYER
Get ready. Go. Recover. Repeat.
The player keeps attention on the current task while showing exactly where you are in the workout.
01GET READY
A preparation countdown gives you time to position yourself before the exercise begins.
02IN PROGRESS
Timers, distances, set counts, and progress remain front and center during active work.
03RECOVERY
Rest periods are part of the workout flow rather than something you have to track separately.
RESUME WITHOUT STARTING OVER
Your unfinished workout stays unfinished — not lost.
If a session is interrupted, KSPPrep preserves the active workout so you can return and resume instead of recreating where you left off.
WORKOUT IN PROGRESS
Resume where you left off
Signed-in progress is also synchronized across supported devices, with local persistence available during temporary connectivity loss.
TRAINING FOCUS
Build the qualities that matter on test day.
KSPPrep combines speed, aerobic endurance, muscular endurance, core work, and test-specific preparation across the program.
Speed + endurance
Short-distance work and longer conditioning runs are used throughout the program.
Push-up endurance
Timed and repeated push-up work builds capacity for test-focused performance.
Sit-ups + plank work
Core endurance is developed with timed sit-up work and supplemental plank training.
Practice under structure
The Test Center lets you record attempts and compare your latest performance over time.
KSPPREP GUIDANCE
Know the minimum. Train beyond it.
Minimum standards are a reference point, not the finish line. KSPPrep is designed as preparation guidance so users can build a margin above the required level.
INDEPENDENT APPLICATION
KSPPrep is independently owned and is not affiliated with, endorsed by, sponsored by, or operated by the Kentucky State Police or the Commonwealth of Kentucky. Official standards, recruiting procedures, and academy requirements can change; current information from the responsible Kentucky authority controls.
TRAIN • PREPARE • PERFORM
One program. One clear next step.
KSPPrep v1.0 is coming to Android.
KSPPREP v1.0
COMING TO ANDROID
COMING TO ANDROID