Structured Program
Follow a 12-week progression built around speed, muscular endurance, aerobic conditioning, and test-focused preparation.
v1.0 release candidate • Google Play verification pending
TRAIN • PREPARE • PERFORM
Preparation
with purpose.
A structured 12-week fitness-preparation and progress-tracking system designed to help you train with intent, test yourself, and build beyond the minimum.
12weeks
72program workouts
5test events referenced
✓ SYNCEDProgress across signed-in devices
WORKOUT IN PROGRESSResume where you left off
01
Train with a plan.
BUILT FOR CONSISTENCY
Train with a plan.
Not with guesswork.
KSPPrep organizes preparation into a progressive 12-week program and gives every workout a clear sequence, target, timer, recovery period, and recorded result.
THE APP
One training system.
Every step accounted for.
From the home dashboard to your most recent result, KSPPrep keeps the training path visible and the next action clear.
Workout Player
Move through preparation countdowns, active sets, timed exercises, recovery periods, and completion controls without losing your place.
Test Center
Practice and record event performance, review latest results, and compare personal bests over time.
Progress Tracking
See program completion, training history, personal bests, and recent activity in one place.
Resume Anywhere
Unfinished workouts are saved so supported signed-in devices can restore the workout in progress instead of forcing a restart.
Offline Resilience
Supported training results can persist locally during connectivity loss and synchronize when a connection returns.
12-WEEK TRAINING PROGRAM
Your next workout is always clear.
KSPPrep turns a long-term goal into the next executable step: the current week, next workout, program progress, and quick access to testing and standards.
- Progressive weekly structure
- 72 planned workouts across 12 weeks
- No-equipment preparation throughout the program
- Cloud-backed program completion and resume state
WORKOUT PLAYER
Get ready. Go. Recover. Repeat.
The workout player keeps attention on the current task while still showing exactly where you are in the session.
01GET READY
02IN PROGRESS
03RECOVERY
Timers, set progression, pause controls, save-and-exit behavior, and exact-position resume are built into the training flow.
TEST • RECORD • COMPARE
A Test Center built around measurable progress.
Record attempts, review event performance, and see your latest result alongside personal-best information and recent training activity.
EVENTSBench Press
Push-Ups
Sit-Ups
300m + 1.5 mi
KSPPREP GUIDANCE
Know the Minimum.
Train Beyond It.
KSPPrep presents current Kentucky physical-ability standards as a preparation reference, then encourages users to build a margin above the minimum instead of training only to the line.
INDEPENDENT APPLICATION
KSPPrep is independently owned. It is not an official Kentucky State Police application and is not affiliated with, endorsed by, sponsored by, or operated by the Kentucky State Police or the Commonwealth of Kentucky. Standards and agency procedures can change; users should verify current official requirements.
PLANNED • v1.1
GPS RUN TRACKING & PACE
The road after v1.0.
After the initial release is stable, KSPPrep's planned headline upgrade is a dedicated GPS Run Tracker designed for distance-based training.
GPSGOOD
0.63 / 1.00 mi
ELAPSED05:42
PACE9:03 /mi
Live distanceElapsed timeCurrent & average paceGPS qualityPause / resume300m / 1 mi / 1.5 mi targetsAutomatic finish detectionBackground operation
YOUR DATA • YOUR ACCOUNT
Built with account control in mind.
KSPPrep includes dedicated controls for privacy, training-data reset, sign out, and permanent account deletion.
KSPPREP v1.0
Train. Test. Track.
Android release candidate complete. Google Play publication is pending developer identity verification.
COMING TO
GOOGLE PLAY
GOOGLE PLAY