Bench Press
Absolute-strength event with no-equipment preparation guidance available in KSPPrep.
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Practice the events.
KSP TEST CENTER
Practice the events.
Track the progress.
KSPPrep gives you one place to practice supported fitness events, record results, review personal bests, and keep test-focused preparation connected to your training plan.
5OFFICIAL EVENTS REFERENCED
1SUPPLEMENTAL CORE EVENT
TEST WITH INTENT
Know what you are training for.
The Test Center keeps event practice, recorded performance, personal bests, and standards reference close together so each attempt has context.
FITNESS EVENTS
Practice, record, review.
KSPPrep distinguishes between official events and supplemental preparation so users can see what belongs to the referenced test battery and what is added only for training support.
Push-Ups
Record repetitions and compare the latest result against your personal best.
Sit-Ups
Track abdominal muscular-endurance performance over repeated attempts.
300-Meter Run
Record short-distance running performance and maintain an event-specific history.
1.5-Mile Run
Track aerobic running performance and personal-best progression.
Plank Hold
A no-equipment core-endurance exercise included by KSPPrep for supplemental preparation.
RESULTS & PERSONAL BESTS
Your last attempt should teach you something.
Workout Results brings together latest attempts, personal bests, comparison prompts, and recent activity so progress is visible instead of buried.
✓ Latest result by event
✓ Personal-best tracking
✓ Recent activity history
✓ Training and Test Center results in one system
STANDARDS REFERENCE
Know the minimum.
Train beyond it.
KSPPrep presents reviewed Kentucky physical-ability standards as a preparation reference and encourages users to build a margin above the minimum instead of training only to the line.
STANDARDS LAST REVIEWEDSEPTEMBER 2026
Standards and agency procedures can change. Always verify current recruiting, academy, precertification, and certification requirements with the responsible Kentucky authority before testing.
INDEPENDENT APPLICATION
KSPPrep is independently owned. It is not affiliated with, endorsed by, sponsored by, or operated by the Kentucky State Police or the Commonwealth of Kentucky. Official standards and agency requirements control.